{"product_id":"tai-chi-for-life-balance-breath-and-vital-energy","title":"Tai Chi for Life:  A Practical Path to Longevity and Balance","description":"\u003cp\u003e\u003cspan\u003eThis book offers a comprehensive introduction to Tai Chi as a system of movement, health cultivation, and internal martial training. Combining traditional knowledge with practical instruction, the author guides readers through the principles that make Tai Chi a lifelong practice for both physical and mental development. Inside, readers will find: • Foundational concepts of posture, structure, and relaxation • Breathing methods and energy awareness practices • Mobility and conditioning exercises supporting Tai Chi training • Historical context and philosophical foundations of the art • Instructional illustrations for practical study Written in clear, accessible language, this volume is suitable for beginners, instructors, martial artists, and health practitioners. It serves both as a training guide and as a reference for those seeking a deeper understanding of the internal arts. Ideal for readers interested in Tai Chi, Qigong, martial arts, meditation in motion, and holistic health practices.\u003c\/span\u003e\u003c\/p\u003e","brand":"Michigan Martial arts Publication","offers":[{"title":"Default Title","offer_id":47969890304228,"sku":null,"price":25.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0797\/7612\/1060\/files\/v8w5z4m-front-shortedge-384_1.jpg?v=1772220941","url":"https:\/\/michiganmartialartspublication.com\/products\/tai-chi-for-life-balance-breath-and-vital-energy","provider":"Michigan Martial Arts Publication","version":"1.0","type":"link"}